Low-carb diets have been popular among fitness enthusiasts for decades because of their ability to help people lose weight. It essentially restricts the use of carbs, which are primarily found in sugary foods, bread, and pasta, and instead emphasises the consumption of protein-rich whole foods and vegetables. According to several studies, low-carb diets are more likely to result in significant weight loss in a short period of time than low-fat diets. They also improve a number of health indicators, such as blood sugar control and lipid profile and blood pressure maintenance.
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